May 2008
"Eliminating All Of The Unnecessary Parts Is
How We Learn To Make Faster Techniques"
|
Juniors
Kata:
Bassai
Kihon:
a. Tetsui-uke (hammer block): when swinging your arm,
take power completely off; then when striking the opponent use all
your power; b. Tetsui-gyakuzuki (hammer block-reverse
punch) combination; c. Tetsui-uraken (hammer
block-back-fist strike) combination; d. Fumikomi
(stomping kick)
Kumite:
Sanbon-gumite (three-time engagement), without using arms to
block-mentality goes into the opponent as body evades the attacks |
Seniors
Kata:
Jutte
Kihon:
study of uke (blocks), blocks as attacks
Kumite:
basic ippon-gumite using hanmi (half facing stance)
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
|
|
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1
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2
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3
Phil
Robert
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4
|
5
Geof
Robert |
6
|
7
Stuart
|
8
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9
|
10
Phil
Geof
|
11
|
12
Don
Robert |
13
|
14
Stuart
|
15
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16
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17
Phil
Robert
|
18
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19
Mervin
Robert |
20
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21
Stuart
|
22
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23
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24
Phil
Geof
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25
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26
Geof
Robert |
27
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28
Stuart
|
29
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30
|
31
Phil
Don
|
April 2008
"The Mind, The Feeling And the Hips Have To Go
Together"
|
Juniors
Kata:
Heian Sandan
Kihon:
All basic blocks, kicks and punches
Kumite:
Sanbon-gumite (three-time engagement), middle and upper level |
Seniors
Kata:
Hangetsu
Kihon:
study of slow motions: a.
develop muscles; b. learn breathing; c.
check and correct form; d. strong mentality
(concentrate vigorously)
Kumite:
slow-motion jiyu kumite, using both hands at the same
time (one for blocking and the other for attacking)
|
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
|
Saturday
|
|
|
1
|
2
Stuart
|
3
|
4
|
5
Phil
Robert
|
6
|
7
Don
Robert |
8
|
9
Stuart
|
10
|
11
|
12
Phil
Geof
|
13
|
14
Geof
Robert |
15
|
16
Stuart
|
17
|
18
|
19
Phil
Robert
|
20
|
21
Mervin
|
22
|
23
Stuart
|
24
|
25
|
26
Phil
Geof
|
27
|
28
Geof
Robert |
29
|
30
Stuart
|
1 May
|
2
|
3
Phil
Robert
|
March 2008
"Karate
is Much More than Fighting"
|
Juniors
Kata:
Heian Nidan
Kihon:
Shuto-uke (sword-hand block); kokutsu-dachi (back
stance)
Kumite:
Sanbon-gumite (three-time engagement) |
Seniors
Kata:
Bassai (“To penetrate a
fortress"
Kihon:
Continuous attacks with one breath
Kumite:
Torite (escaping techniques),
sitting and standing forms, Katate-dori (one-hand
hold) and ryote-dori (two-hand hold): a.
move elbow into opponent’s elbow; b. thrust hand
down between opponent’s legs; c. escape technique from
Heian Sandan; d. escape technique from
Kanku; e. escape technique from Heian Shodan
[Escaping when the opponent’s right hand grasps your right
wrist] f. step back with left leg into kibadachi
while raising your fist, then with ippon-ken
(one-finger fist) strike down on the opponent’s wrist to break the
hold, then immediately execute uraken to the
opponent’s temple; g. step back with right leg into
kibadachi and retract your right wrist, bringing the
opponent’s elbow in front of your face, then by placing your left
palm under the elbow hold it in a locked position to control the
opponent.
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
2
|
3
Mervin
|
4
|
5
|
6
|
7
|
8
Phil
Robert
|
9
|
10
Mervin
Robert |
11
|
12
Stuart
|
13
|
14
|
15
Phil
Geof
|
16
|
17
Geof
Robert |
18
|
19
Stuart
|
20
|
21
|
22
Phil
Robert
|
23
|
24
Mervin
Robert |
25
|
26
Stuart
|
27
|
28
|
29
Phil
Geof
|
30
|
31
Geof
Robert |
1 April
|
2
Stuart
|
3
|
4
|
5
Phil
Robert
|
February 2008
"Face
Yourself with Strict Eyes"
|
Juniors
Kata:
Heian Shodan
Kihon:
Oizuki (front punch); and gyakuzuki (reverse punch)
with strong stances and hikite (pulling hand); keage
(side up-kick)
Kumite:
Sanbon-gumite (three-time engagement) |
Seniors
Kata:
Kanku (“To Look at the Sky,”
or “To See through Emptiness”). Note: Kwanku (with a “w” is an
archaic Romanized form of Japanese – do not pronounce the “w”)
Kihon:
Ukemi (falling techniques); ashibarai
(sweeping techniques); nage no kata (throwing
techniques)
Kumite:
Jiyu ippon-gumite (one-time engagement);
study of Nagewaza
(throwing techniques)
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
|
|
|
|
1
|
2
Phil
Robert
|
3
|
4
Geof
Don |
5
|
6
Stuart
|
7
|
8
|
9
Phil
Don
|
10
|
11
Mervin
Don |
12
|
13
Stuart
|
14
|
15
|
16
Phil
Don
|
17
|
18
Geof
Robert |
19
|
20
Stuart
|
21
|
22
|
23
Phil
Robert
|
24
|
25
Mervin
Robert |
26
|
27
Stuart
|
28
|
29
|
1
Phil
Robert
|
January 2008
"Don't
Waste Life on Regrets"
|
Juniors
Kata:
Tekki Shodan
Kihon:
Blocks and attacks using kibadachi
Kumite:
Ippon gumite using kibadachi. |
Seniors
Kata: Bassai
Kihon:
Sitting torite (escaping techniques);
oizuki from sitting position.
Kumite:
Torite standing and sitting.
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|
|
1
|
2
Stuart
|
3
|
4
|
5
Phil
Geof
|
6
|
7
Mervin
Robert |
8
|
9
Stuart
|
10
|
11
|
12
Phil
Don
|
13
|
14
Mervin
Geof |
15
|
16
Stuart
|
17
|
18
|
19
Phil
Robert
|
20
|
21
Mervin
Geof |
22
|
23
Stuart
|
24
|
25
|
26
Phil
Don
|
27
|
28
Mervin
Don |
29
|
30
Stuart
|
31
|
1
|
2
Phil
Robert
|
