“We are all trying to get out from underneath our
stupidity, blindness, weakness, and cowardice”
Juniors
Seniors
Kata
Heian Shodan
Hangetsu
Kihon
Gedan-barai; age-uke; oizuki
Bari-bari (continuous punches, alternating hands) with Hangetsu
stance. Be sure to make a strong back leg with toes pointing forward
and cover the center line with front knee. Make a long feeling with
the forward hand. Study of ude-uke gyakuzuki. Ude-uke, bari-bari.
Study of elbows.
Kumite
Ippon-gumite; sanbon gumite
Close combat
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
Robert
3
4
Stuart
5
6
7
Phil
8
9
Mervin
10
11
Stuart
12
13
14
Phil
15
16
Robert
17
18
Fred
19
20
21
Phil
22
23
Mervin
24
25
Stuart
26
27
28
Phil
29
30
Robert
31
1
Fred
2
3
4
Phil
5
6
Mervin
7
8
Stuart
9
10
11
Phil
Visitors since July 27, 2001
Portland's SKA Web Site is hosted by
www.MervinCalverley.com
Last modified:
Wednesday July 28, 2010
