February 2012
“Katas were created by Masters and Geniuses in
the past to transmit their ideas and understandings to later
generations”
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Juniors |
Seniors |
|
Kata |
Heian Shodan |
Heian Shodan |
|
Kihon |
Gedan-barai; age-uke; shutō-uke; oizuki. Eyes never look
down; back heel is down; correct pulling hand |
Gyaku-zuki (reverse punch) combinations with all blocks |
|
Kumite |
Basic ippon-gumite (one time engagement)
|
Jiyū ippon-gumite (free one-time engagement), study of ma |
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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29
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30
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31
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1
Fred
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2
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3
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4
Phil |
5
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6
Robert
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7
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8
Stuart
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9
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10
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11
Phil |
12
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13
Robert
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14
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15
Fred |
16
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17
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18
Phil |
19
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20
Mervin
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21
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22
Stuart
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23
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24
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25
Phil |
26
|
27
Robert
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28
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29
Fred
|
1
|
2
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3
Phil |
4
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5
Mervin
|
6
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7
Stuart
|
8
|
9
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10
Phil |
January 2012
“The Way: Who Will Pass It On Straight and Well”
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|
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Juniors |
Seniors |
|
Kata |
Tekki Shodan, Tekki Nidan and Tekki Sandan (Armored Warrior Riding
Horse #1, 2 and 3) |
Tekki Nidan and Tekki Sandan |
|
Kihon |
Tsuki (fist thrusts) with kibadachi (horse stance), to the
side and to the front.
- step forward into kibadachi simultaneously executing
thrust attack
- step backward into kibadachi simultaneously executing
thrust attack (mentality goes strongly forward even though
stepping backward)
|
Attacking with kibadachi, stepping to the front and stepping
to the side, thrusting with hips |
|
Kumite |
Blocks and attacks using kibadachi
|
Jiyū ippon-gumite (free one-time engagement) |
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
1
New Years
Day |
2
Robert
|
3
|
4
Mervin
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5
|
6
|
7
Phil |
8
|
9
Mervin
|
10
|
11
Stuart |
12
|
13
|
14
Phil |
15
|
16
Robert
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17
|
18
Fred
|
19
|
20
|
21
Phil |
22
|
23
Mervin
|
24
|
25
Stuart
|
26
|
27
|
28
Phil |
29
|
30
Mervin
|
31
|
1
Fred
|
2
|
3
|
4
Phil |
