March 2010
In budō we realize that one’s true opponent is
oneself
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|
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Juniors
|
Seniors
|
Kata
|
Heian Nidan |
Bassai |
Kihon
|
Maegeri (front kick); yokogeri-keage (side up-kick);
gedan-barai-gyakuzuki (down block-reverse punch combination) |
Fumikomi (stomping kick); yokogeri-kekomi (side thrust kick) |
Kumite
|
Sanbon gumite (three-time engagement) with kicks |
Ippon gumite (basic one-time engagement) with kicks as attacks and
counters (be careful not to injure your fingers!) |
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
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Friday
|
Saturday
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28
|
1
Geof
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2
|
3
Stuart
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4
|
5
|
6
Phil |
7
|
8
Mervin
|
9
|
10
Fred
|
11
|
12
|
13
Phil |
14
|
15
Mervin
|
16
|
17
Stuart
|
18
|
19
|
20
Phil
|
21
|
22
Geof
|
23
|
24
Robert
|
25
|
26
|
27
Phil |
28
|
29
Robert
|
30
|
31
Stuart
|
1
|
2
|
3
Phil |
4
|
5
Robert
|
6
|
7
Stuart
|
8
|
9
|
10
Phil |
|
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