Shotokan Karate of America - Portland Oregon Dojo


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March 2010

In budō we realize that one’s true opponent is oneself

Juniors

Seniors

Kata

Heian Nidan Bassai

Kihon

Maegeri (front kick); yokogeri-keage (side up-kick); gedan-barai-gyakuzuki (down block-reverse punch combination) Fumikomi (stomping kick); yokogeri-kekomi (side thrust kick)

Kumite

Sanbon gumite (three-time engagement) with kicks Ippon gumite (basic one-time engagement) with kicks as attacks and counters (be careful not to injure your fingers!) 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28

1

Geof

 

2

3

Stuart

4

5

6

Phil

7

8

Mervin

 

9

10

Fred

11

12

13

Phil

14

15

Mervin

 

16

17

Stuart

18

19

20

Phil

21

22

Geof

 

23

24

Robert

25

26

27

Phil

28

29

Robert

 

30

31

Stuart

1

2

3

Phil

4

5

Robert

 

6

7

Stuart

8

9

10

Phil

Visitors since July 27, 2001

 
 
Portland's SKA Web Site is hosted by www.MervinCalverley.com
Last modified: Monday March 08, 2010