Benefits

Training in Shotokan provides the following benefits for its practitioners.  Results vary from one individual to another.

•   Develop a sense of peace
•   Enhance your self confidence
•   Improve your physical, aerobic conditioning
•   Increase your energy level
•   Clarify your mental states
•   Enhance your vitality
•   Express your creativity
•   Extend your physical flexibility
•   Increase your physical and mental toughness

Capabilities

Besides the benefits listed above, Karate is just plain fun.  The Portland dojo is dedicated to providing serious workouts in this traditional martial art.